$97.00 USD

Cycle Harmony

Are you a babe who struggles with…

  • super painful periods?
  • intense PMS symptoms like acne, anxiety/depression, insomnia, + inflammation that leaves you dreading the second half of your cycle?
  • chronic conditions like endometriosis, adenomyosis, fibroids +/or PCOS?
  • understanding the ins + outs of the menstrual cycle + ovulation?
  • fertility or knowing where to start with fertility awareness/family planning?
  • knowing how to holistically support her hormones?

I created this mini course to show you babes EXACTLY how to holistically work with your body so that you can boost your PROGESTERONE levels. Because ya see, without adequate levels of this hormone, it’ll be darn near impossible to improve your period pain, have less PMS + better manage conditions like endometriosis.

Inside this mini course, you will learn everything you need to know so that you can…

-have pain-free, lighter, + more regular cycles
-better manage your endometriosis, adenomyosis, fibroids, PCOS, etc
-ease your "peri-menopausal" symptoms in your mid 30's
-ease breast pain in your luteal phase that makes wearing a bra painful
-improve your mood + sleep better in the second half of your cycle
-boost your odds of fertility/decrease risk of miscarriage
You’ll have lifetime access to this mini course + all resources within it!

Cycle Harmony Includes:

-LIFE TIME ACCESS to 7 bite size modules to go through at your own pace 🥰 with accompanying slides + video recordings to help you babes regain CYCLE HARMONY!

The topics for the modules are as follows:

  1. The Phases of the Menstrual Cycle
  2. Intro to the FAM method + Cycle Tracking
  3. Why You Should Care About Ovulation Even if You Don't Want Kids
  4. How Progesterone Affects More Than Just Your Cycles
  5. Symptoms of Low Progesterone + Major Root Causes
  6. How to Boost Progesterone Levels
  7. Labs to Check for Hormones (with the correct times to get them drawn) / when to pursue advanced testing with a brief example + summary of each

-Downloadable resources for further support you with things like nutrition + supplements on your hormone balancing journey (with links to some of my faves), tips for blood sugar support, learning to track your cycle + understanding what's happening with your body in each phase, + normal/abnormal symptoms to look out for in your cycles/PMS!

DISCLAIMER: By purchasing this mini course you are making an investment. You are responsible for fulfillment of payment. All Fees are Non-Refundable. 

What People Are Saying:

Even though we haven't been working together for over a year, I just wanted to say that my periods have continued to be on time with my PCOS, less PMS, and my relationship with food has stayed so stable compared to the last several years of my life! So thank you for all that you did for me and you are doing for other ladies!


My period started yesterday. Can we talk about how the ONLY indicator of my period coming was my boobs being tender?! No cramps, no back aches, minimal bloating, and the real kicker, BALANCED MOOD. Typically 3-4 days before my period, I get very anxious and emotional. Thanks so much for your help!


Rita has helped me with my periods to the point I’m positive my PMDD would be considered cured. My PMS symptoms during luteal phase that would usually last 1-2 weeks & so exhausted and fatigued I couldn’t move. So depressed I couldn’t move. So crampy I needed a heating pad. So heavy I used ultra pads and tampons. Now? 1-2 DAYS of PMS. little to no cramps. So light I can use regular pads with no leaking. No depression. I am able to hit every workout during my luteal phase. And I know it’s because I worked on improving my gut health, managing my stress, & decreasing my toxic load and endocrine disruptors

Emily S.