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Struggle with rashes? palpitations? lots of reflux? nausea? PMDD and endo symptoms? Histamine intolerance may be the culprit! Dive into this masterclass to learn how you can reduce histamine + improve your symptoms.

The Bloat Remedy Protocol

Your no-BS protocol to healing bloat from the inside out—without elimination diets. 

You’ve tried cutting gluten.

You’ve tried low FODMAP, whole 30, paleo, AIP.. you name it.

You’re scared to eat out.

And yet... you still feel like a balloon by 3 p.m. every damn day.

Girl, you are not crazy. Your bloat isn’t normal. And no, this isn’t something you just "have to live with"

The Bloat Remedy will help you:

  • Understand the real root causes of bloat (it’s not just food) + how to determine yours

  • Stop obsessing over what you can’t eat and start focusing on what your body actually needs to beat bloat

  • Learn how to eat to fuel your digestion, hormones + cycles
  • Support your gut daily with simple (but impactful), non-restrictive strategies

Here’s what’s inside:

  •  The Bloat Protocol – simple, supportive strategies to calm your gut without going extreme

  • The Gut-Supportive Meal Framework – how to build bloat-friendly meals (no tracking, no stress)

  • 3-Days of Gut Nourishing Recipes – easy, nourishing recipes to support digestion and reduce inflammation

  • My Top Supplement Recs – the only ones I recommend to my 1:1 clients (without testing)

  • Bloat Tracker + Food Journal Template – so you can start seeing patterns, not guessing.

  • Loom video explaining when to dig deeper + diving into real life GI map and HTMA examples– so you can see how functional testing can help us determine what your gut/body specifically need more support with to improve gut health

  • **BONUSES!!!** Cycle-Syncing + Gut Health Meal Prep Guide AND my EAT the Rainbow Guide: that gives you insight into what's happening in each phase of your cycle, a little tracker to start learning your personal cycle phases/symptoms, nutrients to consume in each phase, delicious meal prep ideas for each phase of your cycle. Color = nutrients. Time to get nourished!

$97 value for just $24. (aka less than that probiotic you bought that didn’t work)

Who this is for:

  • You feel bloated all the time and have no clue why

  • You’ve done all the “gut health” things and still feel inflamed, gassy, or backed up

  • You suspect your gut is tied to your period probs, fatigue, acne, infertility

  • You have debilitating endometriosis, period pain, or PMS/ PMDD symptoms

  • You want clarity and direction on where to get started with your gut healing journey.

Here's your remedy. 

ALL SALES ARE FINAL. NO REFUNDS.