Heal PMS, pelvic pain + bloat naturally + sustainably without restrictive af diets.

You're checking off all the boxes.. you're eating as "clean" as possible, taking random supplements like DIM, taking an antidepressant half the month..

but your cycle still comes with miserable AF symptoms like drastic mood swings every month..

Every time your cycle comes, you're wondering wtf you're missing... and why yours STILL dictates your life half the month every month like clockwork..

Truth is if you're trying everything, but the second half of your cycle still comes with miserable PMS or PMDD, pelvic pain or endo flares, + random food sensitivities or other gut issues..

It’s not that you aren’t cutting out enough food, aren’t taking enough influencer approved supplements or because you don’t have a million step health + wellness routine..

It’s because your health plan doesn't address HISTAMINE / HISTAMINE INTOLERANCE + help you target your symptoms you can STOP them all together.

Maybe you're thinking, okay Rita, “How do I know if histamine is the REAL reason I have these symptoms?”

If ovulation to your period is MISERABLE af, you constantly have endo pain flares, have a lot of food sensitivities + a gut that is unpredictable 1/2 the month... and you also have random af symptoms like facial flushing, palpitations, dizziness, rashes, chronic allergies/ congestion, etc..

HISTAMINE is actually the culprit..

My health plan has allowed me to go from 3 weeks of pain every single month with endo to minimal endo flare ups + cycles that sneak up on me + it's not because I tried a bunch of random supplements or wellness trends I saw on tik tok…

I don't cold plunge, have a million step morning routine, or eliminate a million foods from my diet.. and I hardly have any of the chronic symptoms I used to..

...and it’s all because I addressed what was causing my histamine issues.

If every single month you're just crossing your fingers, hoping your next cycle comes with hardly any symptoms... you're thinking "what else do i need to be doing?" so that your cycles don't leave you dreading half the month every month.. this shouldn't be happening.

Your day to day routine SHOULD be able to make your cycles easy peasy... and your digestion consistent af.

Meaning you're not dreading ovulation through your cycle every month or worried how your gut is going to react when out to eat with friends or traveling this summer.

I know you want to FEEL like your actions are moving the needle forward for you.. like the results are matching all the work you are putting in. That's the ENTIRE reason you're exhausting all of your options- to feel BETTER.

But if you aren’t addressing histamine as a driver of your symptoms… it’s going to feel like you’re spinning your wheels, and it's time to fix that, babe.

2024 gets to be the year you finally put an end to PMDD + miserable AF PMS symptoms each month.. The year you have LESS endo flares + more consistent digestion… without your gut + cycle ruining your weekend or summer plans. 

Not by winging it with random hormone balancing supplements…

Or by slapping probiotics + green powders on 10+ years of gut issues

Or by continuing to try to eliminate just “one more food” with all 10 fingers + toes crossed your body doesn’t freak out...

but by addressing WHY histamine is driving your symptoms in the first place.

And if you read all this + you're like GIRL THIS IS SO ME, then my Healing Histamine Masterclass is where you need to be.

• No more hoping + PRAYING your next cycle doesn't destroy you.

• No more paralyzing anxiety +/or depression in your luteal phase that leaves you wondering who tf you are, wanting to leave your partner or burning it all to the ground

• No more constantly obsessing over food labels + every single ingredient that goes into your body

If you want predictable cycles + little to no PMS each month.. minimal endo flare ups + endo belly + little to no food reactions.. ON REPEAT.. then it starts with addressing HISTAMINE.

Inside my Healing Histamine Masterclass, we're breaking down:

• what’s driving your histamine symptoms so you can create a plan to address it at the source + feel confident about it

• how to reduce histamine so you no longer feel like you're losing yourself half the month every month, so endometriosis no longer dictates your entire life + schedule to the point where you’re about to lose your job and so you feel like you’re no longer struggling with random af food sensitivities half the month

• my rinse + repeat WHOLISTIC method that sets the framework for my day to day routine + has allowed me to live a life with minimal pain with endometriosis so I can travel and live my life without fearing about an impending flare up…

DEETS:

• Monday April 29 @ 7 pm EST 

• 60-75 min depending on Q + A

• Will be recorded for those who can't make it + sent out after. You will have lifetime access to the masterclass

• BONUS: Access to EXCLUSIVE SAVINGS  on something I haven't even made public yet

DISCLAIMER: By purchasing this masterclass you are making an investment. You are responsible for fulfillment of payment. All Fees are Non-Refundable.