$77.00 USD

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Cover all the pillars of my Wholistic Framework so you can get the most out of your Wholistic Healing Journey. This course dives deeper into gut health, the menstrual cycle, hormonal imbalances, + teaches you the exact steps to start transforming your health from the inside out. 

Nourish to Heal Workshop Bundle

Learn how to FUEL + NOURISH your way to easier cycles, less endo pain, more energy, + better digestion.

I know you’ve tried going gluten, dairy, sugar, grain + soy free to beat your bloat, period pain + chronic endo pain.

You’ve purchased other holistic nutrition courses, just to feel confused + overwhelmed with having to eat certain foods during different times of the month

You’ve worked with the naturopaths and they just threw a bunch of supplements at you + a hefty elimination diet without once asking about your relationship with food

And now you’re constantly thinking about food, scared to go out to eat with your friends without being able to read the menu in advance, but you just really want to feel at peace with food again.

You want nutrition to feel simple + sustainable and you want to still enjoy foods you love while working towards..

Cycles that come with hardly any warning.. Cycle where you still feel like yourself, aren’t picking stupid fights with your partner to where your partner is having to walk on eggshells around you and you aren’t having any major mood swings, crazy acne, breast pain or other PMS symptoms..

Less pain with endometriosis- because while it has no cure, you know you deserve more than a life full of constant pain + no longer want your chronic illness to dictate everything about your life..

No longer bloating after every meal + being able to dine out + travel with ZERO fear of your night or trip being ruined by a painful bloat flare..

These kinds of results happen DAILY In my world + and this can absolutely happen for you, too!

But you’re focused solely on eliminating a bunch of food from your diet which has you majorly undereating, which will do nothing but make it feel that much harder to reach those goals

And you’re trying to keep up wellness girlie trends like seed cycling..

when what you really need is more food diversity, more calories, + and a greater understanding of how to eat to nourish your body’s systems (liver, digestion, thyroid, adrenals, etc) because THIS is how you heal! Eating different seeds at different points of the month aren’t enough.

You might be thinking, “Okay, Rita, there’s a millllllion nutrition courses out there, why is yours any different?”

And it’s because I myself have been through the miserable elimination diets that did nothing but leave me feeling WORSE physically + put a major strain on my relationship with food. When it wasn't so great in the first place (THIS MATTERS + this is something MANY providers do not consider before recommending food elimination)

I almost NEVER have to use elimination or restrictive diets with my clients because we are able to improve a lot of their symptoms by focusing on what I just mentioned above.

I’ve coached hundreds of women on their nutrition + how to eat to support their health + hormones which has led them to completely transform their lives WITHOUT wrecking their relationship with food. We already have diet culture working against us le sigh.

The foundations MATTER + nutrition, blood sugar balance + minerals are 3 foundations I cover with EVERY single 1:1 client I work with.

And that is exactly what we cover inside my Nourish to Heal Workshop Bundle. 

I will show you exactly HOW to FUEL + NOURISH your bodies so you can have easier cycles, better digestion, less endo pain, etc, just like my clients are able to do. There’s no gatekeeping here!

WHAT'S INSIDE THIS WORKSHOP BUNDLE:

  • My Foundations of Nutrition Workshop- making holistic nutrition simple + showing you how to eat to have a fiery metabolism, no bloat, easier cycles, less endo, etc while keeping your relationship with food in mind :) 

  • Blood Sugar Balance Workshop- Blood sugar isn't just important for diabetics- blood sugar imbalances are one of the biggest contributors to inflammation in the body. Inflammation = period pain, PMS, bloat + other gut issues, skin issues, insomnia, etc. This is why blood sugar balance is a FOUNDATION of healing + this workshop teaches you exactly what you need to know.

  • Minerals Workshop- minerals are the spark plugs that run our entire body. Without them being in optimal ranges, we can struggle with our thyroid, digestion, adrenal health, immune health, + more, ALL of which can lead to period pain, PMS + autoimmune symptoms. 

 

 BONUSES:

  • Eat the Rainbow Guide
  • My Gut + Hormone Friendly Recipe Guide
  • Nutrients that Support Liver Detoxification
  • Nutrients to Boost Progesterone

All Fees are Non-Refundable. By purchasing this program you are making a commitment to yourself and an investment. There are no refunds and you are responsible for fulfillment of the payment.