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Histamine issues are often at the root of symptoms like food sensitivities, dizziness, rashes, facial flushing, random heart palpitations, chronic endo flares, PMDD, POTS, etc- especially if worse just before your period! Inside this masterclass, we help you heal histamine so you can beat these symptoms.

Yin and Yang: Your Guide to Hormonal Harmony

3 DAY WORKSHOP SERIES

Yin + Yang: Your Guide to Hormonal Harmony is a 3 Day Workshop designed to help women beat painful periods, PMS/PMDD, endo + PCOS, etc through finding balance with our hormones estrogen + progesterone.

Designed for the babes who want:

  • cycles that come with ZERO warning in 2025 + to no longer feel like your  cycles dictate your life
  • less endo flares, so you're no longer constantly in pain + forced to think about your health 24-7
  • regular + predictable cycles with PCOS
  • to boost odds of fertility because you know this lies in confirming + supporting health ovulation/progesterone levels
  • a smoother transition into menopause, a period of life that is painted as doom + gloom when it doesn't have to be
  • to learn an into to cycle tracking, fertility awareness methods to confirm ovulation + when to get hormones tested in the cycle for most accurate results

Outline of the Workshop Series:

  • 🌸 Day 1: Embrace Your Yin – The Power of Estrogen
    Unlock the secrets of estrogen, your body’s yin energy. Dive deep into how this hormone weaves through your menstrual cycle and learn why it’s essential to find balance. We’ll explore how stress, gut health, and toxic overload can push estrogen off track, leading to symptoms like bloating, heavy periods, mood swings, and more. You’ll leave understanding how to spot the signs of estrogen dominance and how to start reclaiming your balance.

    🔥 Day 2: Awaken Your Yang – The Magic of Progesterone
    Let’s talk progesterone, your body’s calming yang energy. We’ll break down what happens when your levels are low—think irregular cycles, painful periods, and the real root causes behind conditions like endometriosis, fibroids, and PCOS. You’ll also get the lowdown on ovulation, the main event of your cycle, and how to track it using fertility awareness methods. By the end of this session, you’ll be empowered to nurture your progesterone and unlock the key to your cycle’s harmony.

    ✨ Day 3: Achieve Harmony – Balance Your Yin and Yang
    Bring it all together with my Wholistic Framework for hormonal harmony. We’ll focus on actionable, sustainable nutrition and lifestyle habits that support both estrogen and progesterone. This is where the magic happens—better moods, less PMS, fewer endo flares, smoother periods, and a graceful transition into menopause. If you’re ready to reclaim your body and find true hormonal balance, this session will give you the tools to make it happen.

Details:

  • Location: zoom
  • Dates: Wed 9/4-Fri 9/6
  • Times: 12 pm EST all three days. Will be approx 45-60 minutes each day :) I will be opening up the floor for questions!
  • Can't make it? Will be recorded for those who can't make it
  • **Bonus**: who attend live at LEAST one of the days will have a chance to win 3 days of private support from me in a messaging app called Voxer to take your healing journey further because you'll have some personalization!

All Fees are Non-Refundable. By purchasing this program you are making a commitment to yourself and an investment. There are no refunds and you are responsible for fulfillment of the payment.