Thank you so much for attending!
We hope you enjoyed it + are walking away feeling empowered to take charge of your gut + hormone health, holistically.
I've summarized key points from today's talk + you can find them here inside my free Gut + Hormone Rebalance Guide. There's also a few recipes inside!
Hi, I'm Rita! A functional nutritionist who specializes in gut + hormone health.
As a woman who has struggled with endometriosis, I know firsthand just how frustrating the traditional medical system can be if you have chronic symptoms like period pain, bloat, fatigue, etc. You're often met with bandaid solutions that leave you with more questions than answers. But what most providers don't tell you is that there is SO much within our power + day to day habits to improve our health + symptoms. The work that I do revolves around empowering women to take their health back by taking a root-cause approach to their symptoms, because believe it or not, your body was designed to heal. It just needs a little help doing so sometimes. Follow me on IG at radiate_withrita to see what I'm all about + how I help my clients!
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Jessica
"After trying to find my way on my fitness journey and being diagnosed with endometriosis, I decided it was time to get some support. That led me to Rita. I worked with Rita for a year and it was the best decision I could have made for my health and wellness. She taught me how to navigate my new diagnosis with care and attention that I have never received from physicians. She helped me decrease stress and create the best relationship with my body and with food that I have ever had. With just a year of working with Rita, I have developed a lifetime of knowledge and skills to carry with me. Before my year with Rita, I had debilitating endo pain, raging acne, and poor sleep. While I still have to put in the work to manage these stress responses, they are exponentially better. Rita doesn’t do quick fixes. She looks at you as a whole person and wants to focus on healing the root of each symptom. And it’s so worth it"
Nikki
"I just loved that I felt that Rita took the time to get to know me on a deeper level than my issues. I'm sure she has many other clients but felt like she got to know me on a personal level and I loved that. It really makes the difference in our conversations on the daily and our recaps/follow up calls.Without Rita, I would still be in the trenches of a Hashimotos flare, inflammation, and gut issues. But as someone on the other side of those issues, it's so worth it to invest in yourself and be better for yourself and the people you love. It is possible."
Karina
"Working with Rita was a wonderful experience as she is knowledgeable and professional in all aspects of coaching and health. I was able to learn and expand my knowledge about health which has impacted positive results in my well-being. I was always tired, bloated, achy, anxious and it was affecting my duties at work. She was able to get to the root cause of all of my symptoms when my doctors had given up on me and just said “you are going to have to live with all these symptoms for the rest of your life”. I felt devastated but knew I could heal my body naturally and that is when I decided to work with Rita. Not only did I have 30 minute sessions but she also answered all my questions and suggested advice throughout the week. She is quick to respond back to messages and get you the help you need to guide the path. I enjoyed my whole experience working with her as I felt fulfilled with the tools provided to heal my body. things."
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If you are interested in taking things deeper on your holistic health journey + crave personalized support, book a 30 min discovery call to chat more about your specific goals and to see if we are a good fit!
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