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Your Personalized 30-Day Done-For-You Protocol
This isn't a course. This isn't a generic, cookie cutter plan handed to every woman with miserable periods, "IBS", bloat, or fatigue.
This is a customized nutrition, habit + supplement protocol built with YOU, YOUR symptoms +YOUR potential root causes in mind—delivered with a personal video from me explaining exactly what's happening in your body and how to implement this protocol so you can start getting lasting relief of your symptoms.Â
Here's how it works...
STEP 1: Fill Out Your Comprehensive Health + Symptom Questionnaire
I ask you detailed questions about your health history, nutrition habits, digestive symptoms, cycle, energy, mood, lifestyle, medications, supplements and more so I can understand your unique symptom picture, story and what's driving your issues. I'll also review 1 set of bloodwork you've had done within in the last 6-12 months
STEP 2: I Create Your Personalized 30-Day Protocol
Based on the info provided, I build you a customized protocol including:
✓ Personalized Nutrition Protocol - What and how to eat to address YOUR specific symptoms and root causes
✓ Personalized Habit Protocol - Daily practices tailored to YOUR body—morning routines, meal timing, movement, nervous system support
✓ Personalized Supplement Protocol Exactly what to take, when to take it, and why—no more guessing on supplements
STEP 3: You Get a Personal Loom Video From Me
I walk you through everything in a video made just for YOU:
âś“ What your symptoms are telling me
âś“ Your likely root causes (gut dysfunction, mineral imbalances, blood sugar imbalances, nervous system dysregulation hormone imbalances, etc.)
✓ Where to start with your nutrition, habits + supplements
âś“ How to implement your protocol step-by-step
âś“ What to expect over the next 30 days
STEP 4: You Implement for 30 Days and Track Your Progress
No more guessing on what your body needs. You'll walk away from this with a clear roadmap tailored to YOUR body.You'll have everything you need to follow your protocol with confidence—clear instructions, daily action steps, and tracking tools.
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By purchasing this program you are making a commitment to yourself and an investment. There are no refunds.
Aliza
"EVERYONE needs to do this. A roadmap into the inner workings of my gut, digestion and nutrition needs. I'm only upset I didn't do this much sooner. For as long as I can remember, I was guessing what my body needed, skipping meals, eating like a toddler and still gaining weight. Deep down I knew something was up, I was tired all the time, achy joints, moody and my period only lasted 2 days. Doctors would time & time again tell me my labs were "normal" and there were no problems. A PCOS diagnosis was thrown at me with advice to go gluten & dairy free with no real advice or help. Rita walked with me every step of the way to healing my body, my relationship with food and ultimately my life in the grand scheme of things."
Jessica
"After trying to find my way on my fitness journey and being diagnosed with endometriosis, I decided it was time to get some support. That led me to Rita. I worked with Rita for a year and it was the best decision I could have made for my health and wellness. She taught me how to navigate my new diagnosis with care and attention that I have never received from physicians. She helped me decrease stress and create the best relationship with my body and with food that I have ever had. With just a year of working with Rita, I have developed a lifetime of knowledge and skills to carry with me. Before my year with Rita, I had debilitating endo pain, raging acne, and poor sleep. While I still have to put in the work to manage these stress responses, they are exponentially better. Rita doesn’t do quick fixes. She looks at you as a whole person and wants to focus on healing the root of each symptom. And it’s so worth it."
Yasamin
“Postpartum and life events had already taken a toll on me when I was told I had an endometrioma. I knew something was off—I felt sluggish, my gut health needed help, and I just didn’t feel like myself. Rita made it incredibly easy to get started, and get the right testing done quickly. She truly listened to my concerns and addressed them head-on. This was my second time working with her, and honestly, she’s a lifesaver. I gained my energy back, felt like me again, and navigating mom life became so much more manageable. So many women want to feel good but don’t realize how much of it can stem from gut health. Investing in this kind of support goes such a long way, and I can’t recommend Rita enough—I would always go back to her.
