Trying to Conceive? Don’t Ignore These Symptoms — They’re Clues About Your Fertility

I really wish more women trying to conceive knew this:

That the symptoms we’ve been told to brush off — like acne, painful or irregular periods, fatigue, and bloating — aren’t just annoying. They’re not random. They’re not just “normal.”

They’re clues. If you're on your fertility journey and also dealing with…

• Hormonal acne

• Period pain or irregular cycles

• Constipation

• Chronic bloating

• Extreme fatigue

• Food sensitivities

• Mood swings

You’re not broken. You’re not doing anything wrong. Your body is communicating with you. And the symptoms you're experiencing are directly tied to your fertility — through pathways like gut health, hormone balance, mineral status, blood sugar, and even nervous system regulation.

Symptoms Are Messages — Not Just “Women’s Problems”

Too often, women are told these signs are just a part of life:

"Painful periods? That’s just being a woman."
"Acne? Hormones."
"Constipation? Take a laxative."
"You’re exhausted? Get more sleep."

But if you're trying to conceive (or even just thinking about it), these symptoms aren’t just inconvenient — they're information. Information your body is giving you that something deeper is off. And the sooner you pay attention, the better your chances of conceiving and feeling good in your body again.

Preconception Health Is Fertility Health

Here’s the truth:
Fertility isn’t just about your ovaries. It’s about your whole-body health. Your ability to ovulate regularly, conceive naturally, and carry a healthy pregnancy depends on:

• Gut health

• Mineral balance

• Blood sugar stability

• Hormone health

• Stress resilience

• Nutrient absorption

And all those things are reflected in your symptoms. So if you’ve been trying for a while… or you’re planning to start soon… let this be your gentle nudge:

Don’t ignore your symptoms. They matter. And you matter.

You Deserve to Feel Good Before the Positive Pregnancy Test

Let’s be honest — the TTC (trying to conceive) journey can be overwhelming. But supporting your health before you get pregnant is one of the most powerful things you can do. It sets the stage not just for conception, but for a vibrant pregnancy, postpartum, and beyond. You deserve to feel good now. Not just when you finally see two pink lines.

Want to Go Deeper?

If this resonates with you, I’d love for you to tune into the Nourish to Nurture podcast with me and @kyndledmoorefit. We dive deep into what real preconception support looks like — no fluff, no fear tactics, just real education, stories, and science-backed tips to:

• Support ovulation naturally

• Improve period symptoms

• Heal your gut

• Boost energy and digestion

• Build a resilient body for pregnancy (and life)

Remember:

Your symptoms are not random. Your body is wise. And your journey to fertility starts with listening to the messages it's sending. You’re not alone in this. And there’s so much we can do together. Join Nourish to Nurture today.